🏃 Pace Calculator
Calculate running pace, finish time, or distance — and see your equivalent race times.
Your Run
Your Result
| Race | Distance | Predicted Finish Time |
|---|
Race predictions assume a steady, even pace throughout. Actual race times vary with pacing strategy, terrain, and fatigue over longer distances.
How the Pace Calculator Works
Pace, time, and distance are related by a simple equation. Enter any two values to solve for the third.
Formula
Time = Pace × Distance
Distance = Time ÷ Pace
Frequently Asked Questions
How do I convert pace between miles and kilometers?
Multiply a min/mile pace by 0.621371 to get min/km, or divide a min/km pace by 0.621371 to get min/mile, since 1 mile equals about 1.609 km.
How accurate are the equivalent race time predictions?
They assume you can hold the same steady pace for the full race distance, which becomes harder to sustain at longer distances due to fatigue and pacing strategy.
What's a good running pace for beginners?
Pace varies widely by fitness level, but many beginners run between 10 and 14 minutes per mile. Consistency matters more than speed when starting out.